Sports & Mental Performance
Energy, focus and recovery, optimized.
Sports & Mental Performance
Complete Physical Improvement
Greater strength, endurance and cardiovascular capacity.
Faster Recovery
Regenerative technology and anti-inflammatory protocols.
Focus and Mental Clarity
Neuroscience to sharpen concentration and decision-making.
Total Performance
Training, habits and mindset geared to your highest level.
Energy, strength and clarity in a single protocol.
The Sports & Mental Performance Programme is designed for those who want to reach their full potential — physically, mentally or professionally. We bring together sports medicine, neuroscience, performance psychology and advanced technology to improve your strength, endurance, mental clarity and capacity to recover.
Our approach treats the body as a complete system: we work on muscle, breathing, neurological function, stress, sleep and cognition, to help you perform across every area of your life. Whether you are an athlete, a founder, an executive or simply someone who wants to be at their best, this programme offers high-performance tools adapted to your level.
A programme built around you
How the programme works
Complete Performance Assessment
Fitness scales, strength testing, VO₂, neurocognitive evaluation and sleep and recovery screening.
Personalized Training Plan
Specific periodization (strength, power, endurance) designed with physiotherapists and strength coaches.
Neurocognitive Optimization
Attention training, focus routines and neurofeedback or stimulation where appropriate, to improve decision-making.
High-Performance Nutrition and Supplementation
Carbohydrate, protein and micronutrient strategies optimized for competition, training and recovery.
Advanced Recovery Protocols
Cryotherapy, pressotherapy, compression therapy, contrast therapy and recovery massage techniques.
Injury Prevention and Rehabilitation
Preventive biomechanical work, correction of movement patterns and individual rehabilitation after injury.
Continuous Biometric Monitoring
Using data (HRV, sleep, training load) to adjust workloads and prevent overtraining.
Mental Coaching and Stress Strategies
Sports psychology, competition simulations and breathing and visualization protocols for managing competitive stress.
Who is it for?
- Amateur and professional athletes.
- People under high mental demand.
- Executives, founders, students.
- Anyone looking to improve focus, energy or productivity.
Frequently asked questions
No. The programme adapts to any level, from executives who need focus to elite athletes.
Yes, guided by specialists.
It is one of the main pillars.
Weekly during intensive phases and every 2–4 weeks during base phases; biometric monitoring can be daily.
Yes — we offer programmes for individual athletes and for groups and clubs, with multidisciplinary coordination.
Yes: sleep is a pillar of performance; we carry out studies and build plans to optimize it.
Yes: sleep is a pillar of performance; we carry out studies and build plans to optimize it.
We use validated techniques such as neurofeedback, transcranial neuromodulation and clinical cognitive training.
With data, periodization and proper recovery, measurable improvement is possible — always with medical safety in mind.
We activate the rehabilitation protocol, with physiotherapy, imaging where appropriate, and a revised training plan.
Yes: loading, replenishment and supplementation strategies adapted to the competition calendar.
Not necessarily; we design programmes with and without equipment, depending on your resources and goals.
Through objective metrics (strength, VO₂, times, HRV) and subjective ones (wellbeing and perceived performance scales).
Book a consultation
Book a personal call with our specialists, so that we can get to know you and design a therapeutic programme made for you.
Welcome to Care about-U
If you are interested in our services or therapeutic programmes but have questions, do get in touch with our team.
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